FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 18, 2014

SKILL: Kipping – pull ups & toes to bar

WOD: For time,

50 x thrusters

50 x burpees

50 x toes to bar

Complete 25 x tire flips accumulated at any point throughout the WOD.

Getting down and dirty with those tires!!!





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