FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 13, 2014

ENDURANCE: Tabata sprints

WOD: 3 rounds for time,

7 x deadlifts

14 x toes to bar

21 x double unders


STRENGTH: On the 2:00 for 7 rounds,

3 x power cleans

5 x jerks

7 x pull ups

WOD: 21-15-9

box jumps

handstand push ups



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