FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 8, 2014

STRENGTH: EMOM 10 minutes

3 x press

2 x push press

1 x jerk

WOD: 12 minute AMRAP

3 x sumo deadlift high pull

5 x chest to bar pull ups

Each round add two reps for each exercise.


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