FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 23, 2014

SKILL TEST: 500 m row

WOD: For time,

50 x air squats

10 x deadlift

40 x air squats

8 x deadlift

30 x air squats

6 x deadlift

20 x air squats

4 x deadlift

10 x air squats

2 x deadlift

OLYWOD

STRENGTH: 1) power snatch 2x2x2x2x2 2) 5 x 3 push press – increase weight each set

FOR TIME: 3 rounds,

5 x chest to bar pull ups

10 x high hang power snatch

15 x burpees

 

SAM_3451

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