FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 23, 2014

SKILL: Connecting kipping Toes 2 Bar 

WOD: 3 rounds

25 x GHD sit ups

5 x clean and jerks



Buddy WOD Week starts next week!!! Bring your BFF to WOD with you June 30th-July 3rd (no class on Friday, July 4th). See your coaches for details!




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