FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 17, 2014

In honor of Deanne and Ed’s final WOD as they move to Kentucky….

Team “DEAD” WOD (Deanne + Ed = DEAD), w/a partner, one person working at a time, complete:

60 x box jumps

35 x sit ups

60 x KB swings

35 x sit ups

60 x wall balls

35 x sit ups

60 x walking lunges

35 x sit ups

60 x dips

35 x sit ups

60 x squats

 

 

 

 

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