FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

The Murph Challenge



Memorial Day – May 26, 2014

Created in honor of LT Michael P Murphy (SEAL), recipient of the Congressional Medal of Honor, we remember a brother who gave his life for his fellow teammates during Operation Red Wings on June 28, 2005 in the Hindu Kush of Afghanistan.


The WOD:

1 mile run

100 pull ups * 200 push ups * 300 squats

1 mile run

WOD is scaled accordingly so all athletes may participate

To participate in The Murph Challenge with the athletes from FallOut CrossFit, visit themurphchallenge.com to get registered and receive a commemorative tshirt!



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