FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 6, 2014

STRENGTH: Deadlift

5-5-5-3-3

WOD: 6 minute AMRAP

5 x ring dips

10 x box jumps

3 minute rest

6 minute AMRAP

5 x hand release push ups

10 x wall balls

SAM_3200

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