FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 5, 2014 – Happy Cinco de Mayo!

SKILL: 500 m row for time

WOD: “Happy Cinco de Mayo!”

5 rounds for time,

5 x sumo deadlift high pull

5 x lateral barbell burpees

5 x push press

5 x 20′ shuttle sprints

5 x over the box – box jumps



CrossFit Kids versus adult plank war!


Oh, yeah! Kids win!



The History of Cinco de Mayo

Cinco de Mayo is a Mexican Holiday celebrating the Battle of Puebla, which took place on May 5, 1862. In 1861, France sent a massive army to invade Mexico, as they wanted to collect on some war debts. The French army was much larger, better trained and equipped than the Mexicans struggling to defend the road to Mexico City. It rolled through Mexico until it reached Puebla, where the Mexicans made a valiant stand, and, against all logic, won a huge victory.




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