FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 27, 2014

STRENGTH: Floor press 5 x 5 x 5 x 5

WOD: “Tag Team Kalsu”

For time, complete 100 thrusters with a partner. At the top of every minute, each person must complete 5 burpees.

One person working at a time on thrusters, switch as necessary.



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