FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 13, 2014

STRENGTH: In 20 minutes, work up to a 1 RM clean and jerk

WOD: For time,

50 x wall balls

40 x toes to bar

30 x walking dumbbell lunges

20 x handstand push ups

10 x burpees




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