FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 15, 2014

SKILL: 400 m sprint (benchmark)

WOD: 10 rounds for time,

5 x pull ups

10 x V ups

15 x air squats

:30 rest

 

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SAM_3149

6:30 & 7:30 pm classes – you rocked too! In fact, the top 400 m sprint time came from 7:30 pm. Way to go, Carty with a 1:09 400 m sprint. Yessi earned the fastest ladies time with a 1:16, nice work!

 

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