FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 14, 2014

STRENGTH: 10 x 50’ partner band run (ea. partner must complete 10 runs)


The bigger the band, the bigger the resistance!

WOD: 2 rounds of 5 minute AMRAP

3 x Handstand Push ups 

5 x Sumo Deadlift High Pull 

5 minute rest

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