FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 10, 2014


5 Reps at 65% of 1RM
3 Reps at 75% of 1RM
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD: 10 minute AMRAP

5 x power cleans 

10 x 20’ shuttle sprints




We wish Erryn, a devote morning athlete, the very best in her career adventure as it takes her family to Iowa! We will miss you at FOCF! 


Have your say