FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 25, 2013

Team “FGB1K”

2 person team, rotate through Fight Gone Bad WOD, 1 minute at each station:

Push press 

Row (cals)

Sumo deadlift high pull 

Box jumps

Wall ball shots


Either athlete can jump in at any point to complete a round, but only 1 athlete working at a time. Continue through circuit until 1000 points (reps+cals). Score is time it takes to reach 1000 points.



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