FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 6, 2014

SKILL: Max number unbroken double unders

WOD: Games Open 11.2

15 minute AMRAP

9 x deadlifts, men @ 155, ladies @ 100

12 x hand release push ups

15 x box jumps

 

Have your say

css.php