FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 4, 2014

STRENGTH: Power Clean 3-3-2-2-1

WOD: 10 minute AMRAP

3 rounds of,

10 x shoulder to OH

10 x toes to bar

10 x walking lunge w/barbell

After completion of 3 rounds, AMRAP of lateral burpees


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