FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 25, 2014

STRENGTH: Squat Cleans

9 minute EMOM, every 3 sets add 5-10#

WOD: Tabata Endurance! 

Tabata Row

2 minute rest

Tabata Double Unders

2 minute rest

Tabata Burpees


Tabata was founded in Japan by Izumi Tabata. He conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training.

The results were that the athletes training in high intensity interval training improved their aerobic systems as well as their anaerobic system. The athletes who did the moderate high intensity training only improved their aerobic system and had little to no increase in their anaerobic system.

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