FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

With Privilege and Honor – January 21, 2014

With privilege and honor, we perform Hero WOD Phillip Vinnedge

3 rounds, for time

5 x bear complex @ 135#

25 x pull ups

3 x squat cleans @ 205#

16 x toes to bar

51 x wall balls

19 x burpees


Special thanks to our guests, Kevin and Kim Doncaster, their family and friends for joining us at FOCF in celebration of Marine Phillip Vinnedge.

In honoring our hero, we will never forget!



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