January 22, 2014

SKILL: Tabata hang

WOD: Against a 6:00 minute running clock, complete 800 m run then max reps front squat

(rest 3:00 between rounds)

 

OLYWOD

STRENGTH: EMOM 10 minutes

1 high hang power snatch + 1 power snatch

WOD: 21-15-9

DB power clean

Pull Ups