FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 6, 2013

STRENGTH: Front squat ladder. Begin with 2 reps, add two every minute until rep scheme cannot be completed within the minute. For max reps. (135/95, 95/65, 45/35)

WOD: For time,

500 m row

50 x KB snatch

40 x push ups

30 x wall balls

20 x burpees

10 x handstand push ups



OlyWOD conditioning!

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