FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 26, 2013

SKILL: OH PVC squat X 50 –for quality

WOD: 30 rounds for time, 15:00 time cap

1 x clean and jerk

1 x chest to bar pull up 


Overhead Barbell Position

Note in the first image, barbell position is over the heels – correct

Note in the second image, barbell position is too far behind the heels – incorrect – could lose the load behind 

Note in the third image, barbell position is in the forward position over the toes – incorrect – could lose the load to the front


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