FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 15, 2013

“Helen”

3 rounds, for time,

400 m run

21 x KB swings

12 x pull ups

DURABILITY: 200 m walking lunge

 

Rx’ers

Janet 14:43 – whoop, whoop -no bands!!!!!!!!

Azaree 9:16

Lara 15:03

Stacey M. 12:09

Yessi 12:52

Audrey 14:42

Nathan D. 11:06

Lamont 10:08

 

 

SAM_2424

 

 

SAM_2425

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