FallOut CrossFit – School of Elite Fitness Tri-cities, WA
September 9, 2013
STRENGTH: AMRAP 5 minutes, front squats
WOD: 5 rounds, for time of,
15 wall balls
10 KB swings
5 box jumps
1 minute rest
The countdown is on……..September 16th is less than one week away!
The LuRong Paleo Challenge – either you’ve decided you are going to do it, or not.