FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 6, 2013

STRENGTH: 3 x (10 x OH walking barbell lunge + 10 x toes 2 bar) rest 2 minutes between sets. Goal is to complete each set unbroken.

WOD: AMRAP 18 minutes,

Rotating on the Minute – Push Press the first minute, KB swing the second minute, rest the third minute…

10 x Push Press
15 x KB Swings 



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Because without challenge there is no change…….


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