FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 27, 2013

LuRong Living Challenge WOD #2 – “The Original Remix”

12 Min Time Cap:

100 BurpeesĀ 

100 Kettle Bell Swings

Can be broken into sets of athlete’s choice


“One Kid at a Time”

Article courtesy of LuRong Living

Imagine a country where kids grow up valuing fitness and nutrition, where youth from disadvantaged backgrounds are given the opportunity to improve their health, fitness, and personal development. Steve’s Club National Program is strengthening a nation, one kid a time. LuRong Living is honored to continue to help make an impact in the lives of our nation’s youth through your participation in the 2013 National Paleo Challenge.

With Steve’s Club, teens from tough neighborhoods and difficult family lives can choose to be involved in fitness, sports, and other positive outlets instead of drugs, gangs, and violence. After school, they go to their local CrossFit Affiliate where they sweat right alongside other members of their local community – firefighters, lawyers, doctors, businessmen, soccer moms, and more.

CrossFit offers a positive framework and community to help at-risk youth grow into stronger and healthier individuals- both physically and mentally. Working out and eating well become second nature, and they learn life lessons in a supportive environment – discovering what they’re capable of, pushing themselves to work hard and strive for something greater. CrossFit changes lives, but these changes happen on the individual and local level. Steve’s Club aims to reach these kids by offering free or subsidized access to fitness in their own neighborhoods.

Personal health is a strong platform for future development. By giving kids the right tools and encouragement, a difference can be made in their lives and begin to create change on a larger scale. The future of America rests with our youth. Without challenge, there is no change and the amazing individuals of Steve’s Club are touching the lives of our nation’s youth in each and every affiliate, one kid at a time. Your participation in the 2013 LuRong Living National Paleo Challenge is supporting a fitness movement that will continue to improve the lives of countless youth while developing tomorrow’s leaders. Get involved today by visiting Steve’s Club online or click here to make an additional donation.

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