FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 2, 2013

Happy Labor Day!

CrossFit Baseball – The Great American Pastime!

1st base – 5 KB swings

2nd base – 10 box jumps

3rd base – 15 squats

Run – complete exercise drawn

Well….have you done it yet? Congrats, and welcome to the team if you have! If not, why?????

 *** The LuRong Living Challenge starts September 16, 2013 ***

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