FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 19, 2013 – See you Saturday night!

See you at the FOCF party Saturday night at 5:00 pm!

Come celebrate with fun, food, and friends!

Tim will be the official grill master! Just bring a side dish and your favorite beverage!



100 m weighted walking lunge,

10 rounds of

5 burpees

5 toes to bar,

100 m weighted walking lunge

DURABILITY: Sprints!!!!!!!!!




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