FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 30, 2013

Have you done IT yet?

“The Challenge is for Everyone”

Don’t think it is? Think again. Because, without challenge there is no change. Read the article to find out why.


WOD: 5 rounds for time,

15 x pull ups

10 x hang power clean

5 x front squat

100 m run backwards


DURABILITY: 50 x GHD sit ups or 75 x V- ups





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