FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 29, 2013

SKILL: see saw to burpee – work that balance system!

 

WOD: 5 minute AMRAP

150 m run

5 x tire flips

(rest)

5 minute AMRAP

10 x burpees

5 x KB swings

 

SAM_2157

 

SAM_2160

 

 

 

When Coach B. talks – you listen!!!!!!!!

 

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