FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 5, 2013

In 15 minutes, build to a heavy jerk/split jerk


EMOM (every min on the min) for 15 minutes, for total rounds/reps:

10 shoulder to overhead

5 chest to bar pull ups

If you are unable to complete the full round within the minute, complete the round and skip the round you spill into, then pick up on the next full minute.


Have your say