FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 4, 2013

STRENGTH: Box jumps

5 rounds – 15 seconds on, 45 seconds off (try to maintain same # of reps)

SKILL: 1 handed push up

WOD: 10 rounds

15 x air squats

5 x one handed push ups on each arm

 

 

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