June 13, 2013
Skill: Inverted Burpee – do 50 of ’em!
The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand.
This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.
For time: 4 rounds,
400 m run
50 sit ups
Try to maintain consistency in your run times.