FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 11, 2013

2 rounds:

Complete as many rounds and reps as possible in 2 minutes of:
Wall Ball Shots x 10 reps
Kettlebell Swings x 10 reps

Rest 2 minutes

Complete as many rounds and reps as possible in 2 minutes of:
Pull-Ups x 10 reps
Push-Ups x 10 reps

Rest 2 minutes

Complete as many rounds and reps as possible in 2 minutes of:
Box Jumps x 10 reps
Sit-Ups x 10 reps

Rest 2 minutes

 

Have your say

css.php