FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 7, 2013

Who knew a game of Baseball at FOCF could be that much fun!



Game time!

With a partner, complete as many runs as possible in 30 minutes:

1st base: 30 squats

2nd base: 30 push ups

3rd base: sit ups

Home: Draw an exercise from the ‘bag o’ goodies’ and complete to score a RUN!



It was so much fun, in fact, that no pictures were taken!


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