FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 22, 2013

Strength: 3 rds – 5 x back squats, 40 DU’s, 10 HSPU

*Not timed, but work quickly*

 

For time, 3 rds:
15 x chest to bar
20 x burpees
15 x SDHP

 

 

 

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