FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 10, 2013



30 rounds for time,

5 x wall balls (20 lb Rx)

3 x handstand push ups

1 x power clean (225 Rx)


U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

“This was like doing ‘Karen’ with benefits, ” Ed Owings, May 10, 2013




Get those shirts and tanks ordered!!!

Go online and click HERE for t-shirts! Password: focf1

Go online and click HERE for ladies tanks! Password: focf


Front view is top picture – Back view is bottom picture



Front view is top picture – Back view is bottom picture


You will need to create an account, then you may view the gear, place your order, and pay online!

***Please verify with Tammy if you have placed an order online and paid for it — just to make sure it is kosher and everyone gets their gear! Thanks!***



Have your say