Open Invite: Games PREP Informational Meeting
Attention all FOCF athletes!!!
Interested in learning more about the Games PREP program?
Attend the informational meeting on Monday, April 8th at 7:00 pm.
Participate in Games PREP workouts on Monday, April 8th at 7:30 pm (following the meeting) and Saturday, April 13th at 7:00 am.
See if the program is right for you!
What is Games Prep?
Practice and master specialized skills needed for the competition level
Maximize muscular power, cardiovascular/respiratory endurance, and mind endurace
Increase 1 RM in Olympic lifts and Power lifts
Who is eligible?
“Games Prep” is offered to members in good standing who have previously competed in the CrossFit Games or who intend to compete in next year’s 2014 CrossFit Games and are willing to sign a “Games Prep Commitment Form.” All Games Prep Athletes must be proficient in all lifting movements and CrossFit disciplines.