FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Recap Games WOD 13.3

Week 3

12 minute AMRAP:

150 wall balls (men 20 lb/10 ft, women 14 lb/9 ft)

90 double unders

30 muscle ups




Way to work hard, FOCF! Each and every one of you makes us proud! The effort you put forth is a huge accomplishment! Two more to go!

Congrats to Ken Idler, whom is ranked 3rd in the Pacific Northwest for Master’s 50-54 and 20th in the World, following this workout.

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