FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 27, 2013

WOD

AMRAP 15
3 Chest to Bar Pullups
6 DB 20” Box step ups

9 DB shoulder to overhead

 

OLY WOD

“Randy”

Randy-th.jpg

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty.

75 power snatches for time

Durability: 3 x 10 reps

strict leg lifts

good mornings

 

CIMG9524

 

 

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