FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 5, 2013

[stextbox id=”alert” color=”1122ee” bgcolor=”43fb03″]Hey FOCF! Let the Tri-City Herald know you love our gym! Vote for FOCF for the TCH’s People’s Choice Award! Click HERE![/stextbox]

Burpee Time!!!!!! Yay, burpees.

AMRAP – 7 minutes of burpees


Partner MURPH!!

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

* One person working at a time, divide up reps as necessary*



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