FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 28, 2013

Skill: Hollow/Arch

This is a direct correlation to the kipping pull up!

WOD:

7 minute AMRAP

4 Hang power snatches

8 Box jumps

(4 minute rest)

7 minute AMRAP

5 Pull Ups

10 Squats

20 Double Unders

 

 

 

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