FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 14, 2013

FOR TIME:

3 rounds of,

25 Kettle Bell Swings

5 wall walks

2 rounds of,

25 box jumps

5 Turkish get ups

1 round of,

75 m OH medball lunges

DURABILITY: 200 m run with your partner and leg tosses 3 x 15 each

 

CIMG9175

 

 

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