FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 4, 2012

STRENGTH: Work up to 1 RM Deadlift

For Time: A** and Abs!

50-40-30-20-10

Walking weighted lunges

Sit Ups

 

 

Check out these PR’s!!! We have some seriously strong athletes!

 

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