FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 20, 2012

Looking forward to seeing you at the Christmas Party on Saturday evening at 6:00 pm!

Awards, Gift Exchange (hmmm, wonder what items will appear this year?), Food, and Friends!

Prime rib is on the menu, yum, yum.


Christmas Hours

Christmas Eve WOD at 9:00 am on Monday, December 24th

*This is the only WOD that will be offered this day*

Christmas Day, December 25th – no classes



STRENGTH: Press 2-2-2-2-2

AMRAP 12 minutes, complete as many of:

20 seconds pull ups

20 seconds push ups

20 seconds squats







Great job on the Presses – saw some PR’s tonight, way to go!!!!



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