FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 8, 2012

Run 1,000m
15 Air Squats
30 Sit Ups
45 Push Ups
Run 800m
15 Sit Ups
30 Push Ups
45 Air Squats
Run 400m
15 Push Ups
30 Air Squats
45 Sit Ups



As the wear gets chillier, time to start thinking about providing your body the proper gear to keep warm! Who has some favorites for gear that is functional for fitness? Keep those hands, feet and heads covered up!


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