FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 3, 2012

SKILL: Ring work (dips, static hold, negatives…etc)

 

For time:

50 cals on rower, 50 2-count flutter kicks

40 cals on rower, 40 supermans

30 cals on rower, 30 KB swings

20 cals on rower, 20 push ups

10 cals on rower, 10 broad jumps

 

 

 

 

 

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