04 Oct October 3, 2012 Posted under: Workouts SKILL: Ring work (dips, static hold, negatives…etc) For time: 50 cals on rower, 50 2-count flutter kicks 40 cals on rower, 40 supermans 30 cals on rower, 30 KB swings 20 cals on rower, 20 push ups 10 cals on rower, 10 broad jumps
