FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 17, 2012


Strength: 8 sets x 3 thrusters, rest exactly 1 minute after each set

* Spend 5 minutes prior to starting to find a heavy triple weight and use that weight. *


40-30-20-10 reps of

walking lunge, forward

push ups

walking lunge, reverse

sit ups




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