FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 1, 2012

Happy Birthday WOD!

Thanks for the great celebration!

Complete the following using your current age for rep scheme:

Rowing (cals)

Handstand Push ups

Toes to bar

KB Swings

Wall Balls

Tire Jump Thrus/Step thrus

OH Plate walking lunges

Push ups

400 m run (1 x)



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