FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September Athlete of the Month





This well deserved honor goes to Lindsey Berg as our first FallOut CrossFit Athlete that is receiving this award for the second time. Lindsey has made substantial gains in the past year in regards to both physical strength and overall health. A stellar athlete and an excellent motivator are qualities that make Lindsey stand out. We are proud of all you have accomplished Lindsey, way to go!



Hometown: Pasco, WA

Age: 26

My favorite WOD/exercise is: I like chippers the best like the Filthy Fifty! But I like doing anything with heavy weight.

My nemesis exercise is: Running and anything on the pullup bar. Not my strong points.

My proudest accomplishment is: I am pretty proud of the strength that I have gained this year. I have really worked hard on cleaning up my diet and getting in the gym and working on my strength and technique.

My six month goal is: In the next six months I would like to be able to say I have done my first powerlifting meet!! That would probably be my biggest goal! I would also like to really work on my weaknesses, pullups and toes to bar, getting them connected. I plan on getting my Olympic lifting certification, and of course, complete the Crossfit Open!!!

My favorite cheat food is: I LOVE to eat so this is hard. I love pizza, pasta, and Mexican food! Pretty much if you put it in front of me I’ll eat it, except celery… I hate celery.

If I created a WOD and named it after myself, the workout would be: Lots of squats, deadlifts, presses, and snatches (I don’t think that is a word).

What I love most about FOCF: I love our FOCF crew! Everybody works so hard and makes me more motivated to go in and work my butt off! FallOut has literally changed my life and I am so glad to have so many great friends in the gym! That is what makes me keep going back!


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